frustrated

Whenever I feel mad or frustrated, I take a walk outside. The fresh air seems to calm me down. So if you guys had some problem in your home. I think the better way to calm down is to go for a walk. Anyhow, I just talk to my friend about what happen to her this afternoon. She was really upset on her kids. However, I just told her that kids sometimes are doing badly that can feel you mad or sad. Other than that kids are being kids right. I wanted to give more advice to my friends because she is very young and she is far away from her relatives just like me.